Keep Your Heart-Mind Intelligence Switched On & Tuned In! > Developing Your Positive Energy and Skills. Great, you have completed The StressWize Guide Questionnaire 3, exercising your daily habits. Keeping your heart-mind intelligence switched on and tuned in, developing your positive energy levels and skills.
Now it’s time to go through Part 4: Exercise 1 – The Check Yourself – StressWize Guide Questionnaire, learning to recognize negative reactions to stress, guiding you through a step by step process, giving you a positive framework and foundation for life. Aware of your human technology, like processing and clearing old files on your internal hard drive.
Detach > Let Go > Feel Free: Learning to detach, let go and feel free of old reactive patterns of behaviour, improving your emotional awareness, heart-mind intelligence and ability to respond – responsibility. Questions can be related to children, youth, adults or parents, giving you the awareness to recognize the negative reactions in yourself, family and friends, supporting the people around you.
Be Honest With Yourself > Feel More Empowered and In Control: Be honest with yourself as uncomfortable as it may be, allowing you to go through the process, letting go of old habits and patterns of behaviour, helping to make a great shift, feeling more empowered and in control of your life. Download Pdf. The StressWize Guide Questionnaire 4: Recognizing Negative Reactions to Stress
Following the Part 4: Exercise 1 > Check Yourself – StressWize Guide Questionnaire, you will move on to Part 4: Exercise 2. Developing Your Stress Power Skills > Learning to Do Your ABC’s: Becoming better equipped to manage negative reactions in the moment, as well as deal with unprocessed reactions from your past, as you responsibly work through your current problems, issues and challenges, moving from reaction to response, integrating daily life. Using your emotional awareness, you’ll be learning to stay in your power, improving your ability to respond – responsibility, keeping your heart-mind intelligence switched on, developing your positive energy and skills for life, education, athletics and sports. Download Pdf: Stress Power Skills > Learning to Do Your ABC’s
Adults, Parents, Teachers, Coaches and Mentors > Modelling Response: Now we are aware of exercising a positive release for stress, learning to activate our human technology, switching on our heart-mind intelligence, developing our positive energy and skills. As adults, parents, teachers, coaches and mentors, learning to recognize negative reactions, exercising our stress power skills, doing our ABC’s, we can make our own personal shift, modelling response, supporting our children, family, friends and people around us.
Take Your Time > Revisit Questionnaires Any Time: Take your time and revisit any of the Parts 1, 2, 3 or 4 StressWize Guide Questionnaires. Improving your self-awareness, upgrading your human technology and bright response software on your internal hard drive.
Stage 1: Human Biology > Reaction – Left Brain Dominant / Stage 2: Human Technology > Response – Switching On Your heart-Mind Intelligence / Stage 3: The Universe > Switched On and Tuned In
THE ONLINE STRESSWIZE GUIDE – PARTS 1 > 4
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