Now you have read and processed Part 1: Human Biology > Human Technology, then part 2: What’s Your Release? the 10 steps to exercising a positive release for stress, developing your positive energy and going through the Waiver Release process. Let’s move on to part 3; The Check Yourself > Stress Test, taking you through a self awareness process. Giving you a simple and effective guide and foundation into recognizing negative reactions to EMF’s, technology and stress, mentally, emotionally and physically in ourselves, family, friends and the people around us. Connecting the dots in our inner world and our human biology, learning to manage our amygdala reactive brain and understanding our human technology, we can improve and develop our ability to respond. When we realize that we are not our thoughts, feelings or emotions, that emotions are energy in motion and life is a journey and a process, we can observe the invisible force of negative reactions to stress. Taking ownership and responsibility for our energy and attitude and behaviour, learning to stay in our power, managing and dealing with life’s stress and everyday pressures more successfully.