Without a Positive Release and Process, our stress and emotions can build up inside, leading us to experience many negative reactions. Our right brain switching off, we can struggle to absorb sensory information, use listening skills, experiencing poor concentration and focus. Feeling tired, fatigued, anxious, becoming disengaged and emotionally withdrawn. Through our body language, our energy, attitude and behaviour, struggling to keep the lid on emotions, frustration or anger, emotionally acting out. However, Stress Can Be Positive, when we learn to deal with the difficulties of life, take on a mental task or a physical challenge, we can experience the exercise of processing through our thoughts, feelings and emotions, turning negative energy into a positive outcome, experiencing a sense of achievement and valuable skills for life.