ONLINE STRESSWIZE GUIDE > MENTAL HEALTH MENTORSHIP
Human Technology: Upgrading Our Bright Response Software – Emotional Awareness and Heart-mind Intelligence. Now aware of our human biology and how we can experience stress through freeze, flight, fight and fawn, through our human biology. When we have a positive release, learning to move the body, activating the senses, developing mind-body connection, movement is like medicine and we can learn to high on our own supply. Accessing endorphins, our natural neuro feel good chemicals, creating a positive and powerful chain effect of dopamine, serotonin and oxytocin, when we learn to get in the driving seat and take control of life. Running our old reactive caveman software on our internal hard drive and operating system, switching on and tuning into our human technology, we can learn to upgrade our bright response software!
Activate Your Human Technology: When we have a positive release through exercise, movement, a martial arts or sports, learning to control, release and channel emotional stress and physical energy positively, we can learn to activate our senses, switching on and tuning in to our human technology. Also developing our mind-body connection through mindfulness, meditation and breath work, we can improve our ability to respond, learning to process our thoughts feelings and emotions, allowing us to download, ground and integrate life experience more successfully.
Human Technology > The Laptop Analogy: Imagine the screen of the laptop is like our conscious mind, and under the keyboard is our internal hard drive and operating system, downloading information, data, images and videos that can impact and powerfully influence our everyday life. When we learn to keep active, switched on and tuned in, our operating system is activated, making sure our virus protection from external negative influences is on, our energy in motion, managing our thoughts, feelings and emotions. Going through the process, learning to chuck out the trash, delete, delete, upgrading our bright response software on your internal hard drive, improving our ability to respond. Using our emotional awareness, we can process and clear old files, difficult experiences from our past, healing trauma, detaching old emotions, letting go, learning to stay in our power, developing our heart mind intelligence.
Part 3 Questionnaire: Activating Human Technology > Developing Positive Energy: The Part 3 Questionnaire will give you insight, learning to exercise a positive release for stress, activating your human technology, looking at other key areas to develop your positive energy. Going through 12 questions, guiding you through the process of how to improve your ability to respond, developing emotional awareness and heart mind intelligence.
Download Part 3 Questionnaire: Activating Human Technology > Developing Positive Energy
PART 4: will take you through a questionnaire process, recognizing negative reactions to stress, releasing old patterns of behaviour, learning to stay in your power.
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