EXERCISE > MINDFUL MOVEMENT > MARTIAL ARTS

GRC Fitness & Wellbeing inspires and empowers people in recovery to use exercise for stress management, understanding the concept of having a positive release to control and channel emotionally stress and physical energy positively. Gaining insight in to human biology and how to activate and access the natural neuro feel good chemicals, endorphins the pain killer!, getting in a proactive environment, taking on a full body strength fitness program, boxing fitness, Brazilian Jui Jitsu or other martial arts for personal development and growth, will give you the energy, confidence and focus to help support your recovery journey. You will also find Active Fitness and Wellbeing for or part of Recovery Programs and services.

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