EXERCISE > MINDFUL MOVEMENT > MARTIAL ARTS
COMING SOON! GRC Fitness & Wellbeing inspires and empowers people in recovery through exercise, mindful movement and martial arts, learning to manage stress, understanding the concept of having a release to control and channel emotionally stress and physical energy positively. Gaining insight in to human biology and how to activate and access the natural neuro feel good chemicals, endorphins the pain killer! Boosting your energy and focus, giving you the strength and confidence to take on the challenges, overcoming your fears, letting go of the past, supporting you on your journey of healing and recovery.
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