MENTAL HEALTH MENTORSHIP > SWITCHING ON HEART-MIND INTELLIGENCE
HUMAN TECHNOLOGY: SWITCHING ON YOUR HEART-MIND INTELLIGENCE > UPGRADING YOUR BRIGHT RESPONSE SOFTWARE
Moving On to Part 3: Now we have completed The StressWize Guide – Questionnaire 2 and more aware of our human biology and stress, and how our right brain can switch off, vulnerable to reactive mind programming and social conditioning. Many of us stuck in our heads, more left brain dominant, running our old fear-reactive caveman programming and software, freeze, flight, fight and fawn on our internal hard drive and operating system, let’s learn to activate our human technology, switching on and tuning in, using our critical thinking, emotional awareness and heart-mind intelligence.
What’s Your Release > Activating Human Technology – Switching On Your Heart-Mind Intelligence: Having a positive release, learning to control, release and channel emotional stress and physical energy positively is key. When we have a positive release for stress through exercise and movement, a martial arts just like boxing, Brazilian Jiu Jitsu or developing skills for sports, developing coordination, left, right and all brain function, mind-body connection, along with a healthy lifestyle, meditation, mindfulness and positive influence around us, we can learn to activate our human technology. Switching on our heart-mind intelligence, upgrading our Bright Response Software on our internal hard drive and operating system, we can develop our ability to respond – responsibility, learning to process through our thoughts, feelings and emotions more successfully. Improving our physical wellbeing, positive energy and mental strength, releasing our true power within, for life, education, athletics and sports.
Human Technology > The Laptop Analogy: Imagine the screen of the laptop is like our conscious mind, and under the keyboard is our internal hard drive and operating system, running our programming, what we have learnt through out life. All of our experiences growing up, information, data, videos, images and emotions downloaded, that can powerfully impact and influence our everyday life. When we learn to active our human technology, staying switched on and tuned in, our operating system fully charged, managing our thoughts, feelings and emotions, energy in motion, we can learn to become bright processors. Going through the process, learning to chuck out the trash, delete, delete. Making sure our virus protection from external negative influences is on! Using our emotional awareness and heart-mind intelligence, we can process and clear old files, difficult experiences from our past, healing trauma, detaching old emotions, learning to let go, improving our ability to respond, upgrading our bright response software on your internal hard drive and operating system.
BoxWize Skills Program – 1997 > 2025: I started developing my BoxWize concept in 1997, soon incorporating brain gym movement patterns in to my skills system, using physical coordination to alternatively cross over from the left and right side of the body. Learning to Switch On, Tune In > Release & Recharge: Learning to switch right and left base, improving footwork, mind-body connection, technique, skills and drills, teaching youth to switch on and tun in, improving left, right and whole brain function. The brain gym integrated and coordinated approach to learning, can enhance high-level brain cognitive functions such as executive functions (flexible thinking, problem-solving, planning, organizing, working memory), sensory skills, processing speed, attention, and long-term memory. Human Technology – Download > Ground > Integrate: When we learn new skills, we can listen cognitively, taking in the information, then visually we can see, kinaesthetically feeling, sensing and physically downloading, we can go through the process, grounding and integrating the skills. Teaching BoxWize, developing a strong a foundation and skills for life, education, athletics and sports.
Movement Is Medicine – Get High On Your Own Supply: Movement is like medicine and you can learn to high on your own supply, activating our natural neuro feel good chemicals, pushing through a great workout, generating a natural high through endorphins, the body’s natural pain killer, boosting your positive energy and focus. Then exercing a healthier lifestyle, eating good we get our serotonin, a positive mood stabilizer.Experiencing more positive energy, confidence and skills for life, working through our problems, issues and challenges, we can access natural dopamine, the reward chemical. When we feel more alive and passionate about life, our oxytocin, ‘the love hormone levels go up, and we feel more present and connected in our relationships with friends and loved ones. Learning to activate our natural neuro chemicals, we are in the driving seat, in control, on the journey through life with more purpose and passion.
We Have 3 Brains: The Head, Head-Mind, Gut Instinct: New studies also show that we have 3 brains that can all synergistically work together.The Head: Is the master of processes such as thinking, perception, cognition and language. The Heart: Is where we feel emotion, where we intrinsically process our deep emotions, develop our values and the way we feel about relationships. The Heart based language center’s on “I feel” or on the expression of the deep emotions and values that lie in the heart-mind. The Gut Instinct: Our gut is extremely important in upholding our immune system and more, experiencing our gut instinct, our intuition can pick up on negative or positive vibes, often guiding us to make an important decision from our gut feeling.
Stress: Amygdala brain > Prefrontal cortex > Heart-mind intelligence: Now we are aware of our human biology and human technology being one, let’ look at the process of critical thinking when experiencing stress. The truth is in today’s world there is no wooly mammoth, just different levels of intensity, stress and emotions to manage. When dealing with the demands, pressures, our challenges or issues, experiencing our old reactive caveman software, freeze, flight, fight and fawn, when the reactive amygdala part of the brain senses no danger as just a process, it relaxes opening a gateway to the prefrontal cortex for critical thinking. Staying in control, managing our hypothalamus – our emotional regulator, preventing the adrenalin and cortisol to flood in to our endocrine system, with our parasympathetic response system staying calm. More present and in the moment, open to feeling, sensing and processing through our thoughts, feelings and emotions, energy in motion, developing emotional awareness and our ability to respond, we can learn to use our heart-mind intelligence. I will share this process from my first book ‘Activating Flow’, showing illustration of the 3 Stages of activating flow.
THE STRESSWIZE GUIDE – QUESTIONNAIRE 3
Now it’s time to go through The StressWize Guide Questionnaire 3, learning to do your daily habits, exercising a positive release for stress through exercise and movement. Activating your human technology, learning to switch on your left, right, whole brain function and heart-mind intelligence. Developing your positive energy and skills, upgrading your bright response software on your internal hard drive before moving on to Part 4. Download Pdf. The StressWize Guide Questionnaire 3: Switching On Your Heart-Mind Intelligence > Skills for Developing Your Positive Energy
Part 4: With a positive release, activating your human technology, switching on your heart-mind intelligence, you will have the positive energy and skills to move on to Part 4. Going through The StressWize Guide Questionnaire 4, learning to recognize negative reactions to stress in yourself, friends, family and the people around you. Detaching old reactive patterns of behaviour, learning to Do Your ABC’s, Exercising Your Stress Power Skills.
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