The StressWize Guide Program will take you through 2 Parts. Part 1 – The StressWize Information Guide will give a simple and effective insight into understanding stress, helping to guide children or youth in today’s technology information age. Part 2, will guide you through The StressWize Guide Questionnaire, learning to recognize the negative reactions to stress, improving emotional awareness, heart-mind intelligence and the ability to respond – responsibility, learning to detach old reactive patterns of behaviour, developing skills for life, education, athletics and sports.

PART 1 – The StressWize Information Guide

Recognizing Reaction From Response

  • About Stress / Negative & Positive
  • Stress – Fear – Reaction / Freeze, Flight, Fight & Fawn
  • Experiencing Stress / Growing Up
  • Junk Culture / Effecting Behaviour
  • Technology & EMF’s / Mind Programming
  • Without a Positive Release / Stress Build Up
  • Switching Off / Left & Right Brain Hemispheres
  • What’s Your Release? / Exercise – Movement – Switching On

      PART 2: The StressWize Guide Questionnaire

What’s Your Release?

  • Exercising a Positive Release / Fit For Life
  • Emotional Awareness – Self Processing / Sharing The Process
  • Recognizing Negative Reaction to Stress / Technology
  • Detaching Old Reactive Patterns Of Behaviour
  • Developing Skills for Life, Education, Athletics & Sports

PART 1

ACCESS THE STRESSWIZE INFORMATION GUIDE

PART 2

ACCESS THE STRESSWIZE GUIDE QUESTIONNARE