Additional Information Supporting The StressWize Guide Program

The StressWize Guide Program, Information Guide and Questionnaires have been created by myself Carl Heath. As sportsman, coach and mentor, studying of stress, human biology and behavior for over 28 years, creating my human technology, I share my life experience, the many courses, seminars, workshops, qualifications and wisdom I have accessed for over 35 years. In no way am I saying much of what you may read is certain and can work wonders. If you have an open mind you may hopefully benefit from this process. It is not my intention to provide specific medical advice, but rather to provide you with information and alternative life skills to better understand stress and your wellbeing. Specific medical advice will not be provided, I urge you to consult with a qualified physician for diagnosis and for answers to your personal questions. You acknowledge that you have carefully read this waiver of responsibility and understand that it is a release of liability. You agree to willfully give up any right to seek legal action against Carl Heath or any other person. By accessing The StressWize Guide Program, Information Guide and Questionnaires, you are agreeing to this waiver release information.

Processing Past Trauma > Emotional Pain – Seek Professional Guidance: Many of us can be stuck in a reactive mind loop, struggling to deal with difficult life experiences, processing trauma and emotional pain from our past, experiencing sickness and long term ill health. Please seek professional guidance to doing your inner work, going through the deeper healing.

Reactive Amygdala > Trauma > Hippocampus: Along with experiencing our reactive amygdala part of the brain, switching off becoming left brain dominant, the hippocampus works to remember and make sense of traumatic experiences, and responsible for memory and differentiating between the past and present. With consistent exposure to trauma the hippocampus shrinks. Like many parts of the brain’s limbic system, the hippocampus is involved in memory, learning, and emotion. Its largest job is to hold short-term memories and transfer them to long-term storage in our brains. It also plays a role in emotional processing, including anxiety and avoidance behaviors. Like old files on our internal hard drive, trauma needs to be processed and healed. 

You can protect your brain and make your hippocampus stronger by: Managing any underlying health conditions, eating healthy balanced meals, getting regular physical activity, managing stress, getting good sleep and learning new things.

Medication – Prescription drugs – Addiction & Long Term Ill Health: Becoming more aware of the education and the belief system we experience growing up, along with all the designer labels such as ADD – Attention Deficit Disorder, ADHD – Attention Deficit Hyperactive Disorder, OCD – Obsessive Compulsion Disorder and more.  In a world where movement is medicine and experiencing past trauma and excessive stress, the inability to manage the past, experiencing anxiety about the uncertainty of the future, can lead many of us down the long road of addiction to medication and prescription drugs, negatively impacting our physical, emotional, mental wellbeing and long term health.

PART 2 – ACCESS THE STRESSWIZE GUIDE QUESTIONNAIRES