PART 2 - THE STRESSWIZE GUIDE QUESTIONNAIRE

Part 1: Now we can see stress in a new light, aware of technology, the negative impact of EMF’s, low energy electromagnetic frequencies contributing to anxiety, poor concentration and more. The negative influence of reactive mind programming and social conditioning influencing negative behaviours. How food and junk culture can effect behaviour, without a positive release, stress can build up, our right brain switching off, becoming emotionally withdrawn or emotionally acting out, experiencing many negative reactions to stress. You can revisit The StressWize Information Guide to support young people going through the process. Part 2: Will guide you through The StressWize Guide Questionnaire, learning to recognize the negative reactions to stress, improving emotional awareness, heart-mind intelligence and the ability to respond – responsibility, learning to detach old reactive patterns of behaviour, developing skills for life, education, athletics and sports.

Seek Professional Guidance: Processing Past Trauma > Emotional Pain: Many of us can be stuck in a reactive mind loop, struggling to deal with difficult life experiences, processing trauma and emotional pain from our past, stuck on prescription drugs, experiencing long term ill health. Please seek professional guidance to doing your inner work, going through the deeper healing.

Reactive Amygdala > Trauma > Hippocampus: Along with experiencing our reactive amygdala part of the brain, switching off becoming left brain dominant, the hippocampus works to remember and make sense of traumatic experiences, and is responsible for memory and differentiating between the past and present. With consistent exposure to trauma the hippocampus shrinks. Like many parts of the brain’s limbic system, the hippocampus is involved in memory, learning, and emotion. Its largest job is to hold short-term memories and transfer them to long-term storage in our brains. It also plays a role in emotional processing, including anxiety and avoidance behaviors. Like old files on our internal hard drive, trauma needs to be processed and healed.