What Is Stress? Stress is an invisible force we can experience through our thoughts, feelings and emotions, energy in motion, when dealing with the demands, pressures, problems, issues and challenges. Without a Positive Release or Process: stress can build up inside leading many of us to become emotionally withdrawn, tired and fatigued, down or depressed. Causing many negative reactions through our attitude and behaviour, such as emotionally activating out our frustrations, struggling to keep the lid on our anger, switching off, experiencing anxiety, poor concentration and focus. However, Stress Can Be Positive, when we learn to deal with the difficulties of life, take on a mental task or a physical challenge, we can experience the exercise of processing through our thoughts, feelings and emotions, turning negative energy into a positive outcome, experiencing a sense of achievement and valuable skills for life.
STRONG BODY > STRONG MIND!
RELEASING EMOTIONAL STRESS AND PHYSICAL ENERGY POSITIVELY
Understanding our Human Biology and Human Technology is key. Human Biology > Our Old Caveman Software > Freeze, Flight, Fight: Through lack of exercise or movement, many of us can be stuck in our heads struggling to deal with our thoughts, feelings, emotions and excessive processing, experiencing our old reactive caveman software. Our emotions having a direct effect on our physical body, the fear of the potential invisible wooly mammoth called stress can lead us to freeze, shut down when overwhelmed by a situation. Flight, run away from our troubles or fight, physically confront the situation, losing control of our frustration or anger. Human Technology > Bright – The Laptop Analogy: When we have a Positive Release For Stress through mindfulness, meditation and breath work, processing our thoughts feelings and emotions with somebody we trust.
Along with developing our mind-body connection through exercise, movement, a martial arts or sports, we can learn to activate our senses, switching on our human technology and tuning in. Imagine the screen of the laptop is like our conscious mind, and under the keyboard is our internal hard drive and operating system. Downloading information, data, images and videos that can impact and powerfully influence our everyday life. Upgrading our bright response software, learning to improve our ability to respond is key, processing and clearing old file’s, chucking out the trash, delete, delete, getting our virus protection from external negative influence’s, allowing us to develop our heart mind intelligence.
FREE – YOUTH > STRESSWIZE GUIDE PDF > COMING SOON!
A Youth > Guardian > Parental Guide
Before going through the Youth StressWize Guide, you can go through the What Is Stress? Reaction > Response Guide, giving you a deeper awareness and insight into understanding stress, looking at our human biology and behaviour, and our human technology.
Going through a stress and self awareness process, the Youth StressWize Guide is a FREE simple and effective questionnaire and guide to improve self awareness, learning to recognize reaction from response. Giving youth a positive foundation for life, developing the skills and tools to combat stress, improving positive energy, heart health and mental strength.
Developing Positive Energy > Heart Health > Mental Strength
DOWNLOAD THE YOUTH STRESSWIZE GUIDE POEM