
SGC 1. Stress: Mental Health Mentorship – Developing Emotional Awareness & Heart-Mind Intelligence: In a technology information age, our children and youth are living in more stressful and emotionally confusing times. Key Area 1, parents, guardian’s teachers, coaches and mentors have access to The Be StressWize Guide Questionnaire and Feedback, along with a free Youth StressWize Guide Poem – Both Attached Below. . This questionnaire gives a simple and effective insight in to understanding stress, along with adults, allowing children and youth to internalize how to manage stress, giving a positive framework for developing emotional awareness and heart-mind intelligence. SGC 1 will also share perspective and insight in to the world of mental health, with professional sharing video content and perspective to bring thought provoking insight and inspiration for the future. Moving on to Key Area 2, our children and youth will be more aware of how exercise, movement, martial arts, athletics and sports are a positive release for stress build up. Inspired to get active, switch on and tune in, learning to understand the left & right brain hemispheres and personality traits, integrating brain gym exercises through movement to boost positive energy, focus and skills for life.

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