SGC 2. Stress Release – Switch On, Tune In > Activation Through Exercise, Movement, Martial Arts, Athletic and Sports: Once a child or youth learns to internalize a basic understanding stress, negative reactions and stress build up and insight in to emotional awareness and heart-mind intelligence, Key Area 2 inspires children and youth to find a positive release for stress through exercise, movement, martial arts, athletics and sports. Learning to get physical, integrating brain gym, switching on and tuning in both left, right and whole brain function, improving mind body connection. Activating the senses, moving, energy in motion, feeling, sensing and releasing stress, controlling and improving positive aggression, boosting positive energy and focus. Developing emotional awareness, improving the ability to respond, learning to process through thoughts, feelings and emotions, improving heart-mind intelligence. Managing life’s stress and pressures more successfully, developing inner strength, confidence, discipline and resilience, build a strong foundation and skills for life.
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