What Is Stress? Can Stress Be Negative And Positive
What Is Stress? There are many myths around stress and its effects, an invisible force that as now become a greater part of our everyday life. However, the fact remains that without some stress none of us would even get out of bed!. Stress is dealing with our thoughts, feelings and emotions, our energy in motion, when experiencing the demands, pressures, problems, issues, challenges or even adversity in life. Financial stress can be the most challenging stress for adults, the day to day workload, employment, finding a career and purpose. There are only so many hours in the day, and there is the need to run the home, maintain relationships, support the family, provide for children, and realize your own potential as a fully rounded person. This can feel like a great demand! Children can experience sibling rivalry, bullying at school, education with all its expectations. Family difficulties can lead to a broken home, separation and trauma from past life experience, developing fears we can carry into the future. Fear can lead many of us to often feel anxious, easily overwhelmed and consumed by life’s stress and events. External circumstances such as a loss of a friend or family member, a physical accident, illness, taking medication or other circumstances can also contribute to the intense stress levels that need to be managed. The constant use of alcohol or drugs can lead to abuse and addiction, loss of hope, direction, homelessness or even prison, with many people getting lost in the system.
Stressful thoughts can generate various emotions that can evoke sensations and feelings such as confusion, sadness, anxiety, frustration, anger, grief and more. Positive Stress can be taking on a mental task, in our education or going through a creative process to complete a project, managing the stress and our emotions we can feel a sense of accomplishment. Taking on a physical challenge, developing new skills for exercising, competing in athletics, martial arts or sports, feeling positive pressure we can learn to manage pressure, emotions and high intensity, winning, experiencing a great sense of achievement, or overcoming a loss to learn and grow. The truth is stress is a perception and how we approach situations, whether it’s a problem, issue or a challenge, stress can be a driving force for life, a powerful energy that can be harnessed over time. Positive Release: Learning to control, release and channel our emotional stress and physical energy positively is key. Going through the process, like recycling our energy, we can experience a positive feedback loop that can inspire us to conquer our goals; whether in our careers, family-lives, a martial art or sporting achievements.
Moving From Reaction to Response
Biology Of Behaviour
Reaction – The Stuck Mind: Amygdala Brain: The Reactor – Freeze, Flight, Fight / Old Caveman Software
Stress has been around since caveman. When hunting to eat and survive, the caveman would experience the threat, fear and danger of confronting the woolly mammoth, just like many of us that can experience over whelming stress in today’s world. Experiencing a physical reaction and exercising the amygdala brain, the caveman would be caught up in the freeze, flight or fight reaction. Freeze; the caveman would be overwhelmed and potentially killed, like many of us who can shut down and feel powerless under certain circumstances. Flight, the caveman would get away to hunt another day, just like when we can feel uncomfortable dealing with life’s issues, we look to avoid. Fight, the caveman would exercise resistance and aggression, often losing the fight for not being bright. Stuck in the reactive mind of Freeze, Flight and Fight in todays world, is like running the old caveman software on our internal hard drive and operating system.
Our Human Technology
Response – An Open Mind: Prefrontal Cortex Brain: The Bright Responder > Heart Mind Intelligence
If we can imagine, through experience the caveman could learn to be bright, developing the skills and strategy to overcome the woolly mammoth, getting his next meal, with the energy and confidence to survive and thrive through all the daily challenges that life would bring. Like in today’s world of learning to manage all the different dynamics of stress, we can recognize our problems and issues not as a threat or danger but as a process for our thoughts, feelings and emotions, that can allow us to learn, develop and grow.
Moving From Reaction > Response: When we learn to understand stress recognizing reaction from response, we can change our perception, exercising our self-awareness with an open mind. Dealing with the demands, pressures and challenges of everyday life, when experience stress, knowing there is no threat or danger, just a process, our amygdala brain can open a channel to our prefrontal cortex brain, were critical thinking can occur. The hypothalamus within the brain, plays a vital role in our mind-body connection, managing our endocrine system, the stress centre where we can feel challenged to manage our emotions. Learning to exercise our ability to respond, we can develop our emotional awareness and heart mind intelligence, upgrading our human technology.
Our Heart Is Our Electromagnetic Processor – The Electromagnetic Universe – We Are Transmitters & Receivers
Our heart is our electromagnetic processor and plays the major role in our electromagnetic energy system that is interconnected to the electromagnetic universe and flow. With our thoughts electric and our emotions like frequencies, the universe is like a radio with stations, and we humans are transmitters and receivers. Switching on and tuning in, many of us can be unaware when we are on a low frequency, on negative FM, confused FM, anxious or sad FM, victim FM or angry FM?. Our heart being our electromagnetic processor, when we become aware of our emotions, learning to process through life experience. Developing our ability to respond and heart mind intelligence, we can power our intention, changing the channel, switching on and tuning in to positive FM, appreciation FM, gratitude FM, kindness and Love FM! Like transmitters and receivers putting out positive frequencies into the universe. It is s said that 432 Hz is the natural frequency of the universe, the cosmic channel to tune in to for healing powers and to increase our energy flow. Supporting our ability to co-create and manifest what we want to attract in to our life.
Healing Technologies – Upgrading Our Heart Response Software
Tesla Say’s “ If You want To Know The Secrets of The Universe, Think In Terms Of Energy, Frequency and Vibration”.
For many of us open to going through the process of healing, peeling off the deeper layers of the onion and freeing our past, there has never been a greater time in the history of humanity to upgrade the software on our internal hard drive and operating system. There are so many amazing free energies and healing technologies around us that have been around since the early 1900’s. Through the information super highway, we have access to many great spiritual teachers, conscious leaders, workshops, seminars, natural therapies, powerfultechnologies, sound healing, positive mind programming and positive energy tools from across the world to improve personal growth.Natural ways to boost our energy, frequency and vibration, supercharging our electromagnetic energy system and flow. When we connect to the earth, we can feel grounded through the earths Schumann Resonance, accessing Tesla Scalar Waves and Zero Point Energy to release stress and disruptions in our flow. Learning to use Solfeggio Frequencies for personal healing, we can elevate our conscious awareness. Then there is positive orgonite that can help clear disruptions in the atmosphere, improving our connection to the electromagnetic universal flow. There is a self-help revolution, a whole new world of healing and ways to reprogram our brains. Learning to install and upgrade our heart mind intelligence response software on our internal hard drive and operating system, boosting our electromagnetic energy system and flow and our connection to the universal flow of potential. It’s a great time to feel alive!.